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Jenny CampionJenny Campion
/Warm Ups + Mobility

Warm Ups + Mobility

with Jenny Campion

Here are a collection of warm ups to properly prime your body for the specific movements in your main strength program. Remember that all our bodies are different and certain areas need more attention than others depending on the person. With experience you will learn to feel what weaknesses may need addressing, what muscles you feel don’t “turn on” as easily, what may feel tight and pinchy etc… Use my sequences as a guide and add to it as it suits your body!

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Sessions (3)

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10 min
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Comments

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Stephanie 1y ago
I absolutely loved this warmup!!! Thank you
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Katie 2y ago
This was wonderful!!
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Bev 2y ago
My hips don’t lie! Needed that!!
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Lance 2y ago
oh you know, just starting off slow….
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Eddy 2y ago
Did this routine before back day. Got all my muscles feeling tingly . Amazing !