Jenny Campion

Warm Ups 
+ Mobility

Warm Ups + Mobility

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Here are a collection of warm ups to properly prime your body for the specific movements in your main strength program. Remember that all our bodies are different and certain areas need more attention than others depending on the person. With experience you will learn to feel what weaknesses may need addressing, what muscles you feel don’t “turn on” as easily, what may feel tight and pinchy etc… Use my sequences as a guide and add to it as it suits your body!

Workouts

Warm Up / Lower Body
Warm Up / Lower Body
5.0
Warm Up / Upper body
Warm Up / Upper body
5.0
2
TIGHT HIPS?  / Part 1: Mobility
TIGHT HIPS? / Part 1: Mobility
5.0
3
Lower Body, Legs, Mobility
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Jenny Campion

Online personal trainer

Hi, I’m Jenny. I’m so happy you are here and hope this app helps you love the process of building a stronger YOU! Here’s a little about me: As a national youth athlete in Hong Kong and playing University soccer in the UK, fitness and athletics have always been a massive part of my life. Combining this with my degree in psychology and business led me to my passion for working with others to feel stronger physically and mentally. For over 13 years, I’ve had the privilege of supporting hundreds of 1:1 clients from all walks of life. From stay-at-home parents, celebrities, or SHE-EOs of multi-million dollar corporations – I treat all my clients equally… as a human that deserve to lead their healthiest and happiest lives. I’m fascinated by the ever-changing nature of the human body, mind, and experience. It’s our unique puzzle, and I love helping others gain the skills to click those pieces into place again and again. It’s all about creating positive changes that last a lifetime! Over the years, I’ve experienced ongoing injuries. I felt like a yo-yo bouncing between hard workouts and persisting discomfort. I would feel like I was healing, only to feel beaten up again. I looked strong on the outside but felt far from it on the inside. Becoming a mother forced me to reassess my training style. I needed the energy to show up for my son, for my business, and myself. I didn’t want to feel my body breaking under the stress of life: a separation, a pandemic, the entrepreneurial world. I discovered a method of training that not only eliminated my discomfort but also helped me feel the strongest and most resilient I’ve ever felt - in my mid-30s! My strength-based training style emphasizes creating a strong core foundation, joint stability, and high movement quality. I’m excited to share it with you here on my app! If you follow my Instagram, you can see into my real world a little more and find a nice mix of movement, mum life, mountains, and muffins!!!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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