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Jen WiderstromJen Widerstrom
/BEACH BOD

Day 1: Muscle πŸ’ͺ Front

4.4|45Β min|7 comments
Summer always comes quicker than we expect but that doesn’t mean it’s too late for you! Today is Day 1 of your BEACH BOD Program and it’s all about muscle sculpting!!! We’ll be lifting some weights and focusing on your arms, ...Β more


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Alison β€’ 4y ago
Muscles felt challenged without being totally out of breath. Good workout for the end of a loooooong week.
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Tracie β€’ 4y ago
I did heavy weights but it didn’t take me more than 22 minutes to finish. Not sure I’m doing it right?
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Thebombo β€’ 4y ago
Too weak
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Tracie β€’ 4y ago
I love the exercises and I am lifting heVy to exhaustion. But even that with a minute rest between sets in done in 22 minutes. What am I doing wrong?
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Tracie β€’ 4y ago
I was done really quick and I used heavy weights to make sure it was a challenge. I enjoyed the exercises a lot. Just doesn’t feel like I did it correct because not much sweat and done in 22 minutes.

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