Jen Widerstrom
BEACH BOD
Get started today!
Summer always comes quicker then we’re ready for it but that doesn’t mean it’s too late for you! I designed this system specifically to promote lean mass but also drive up your metabolism keeping your skin close to your muscle bellies. This is built out with optimal work to rest ratio so anybody that’s new or advanced can excel in this program at an expedited rate… IF they are willing to push themselves and stay committed. Do you have what it it takes? Let’s find out!!
bikinibody, beachbody, lean, shred
10 days program
bikinibody, beachbody, lean, shred
10 days program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Jen Widerstrom
Online personal trainer
JEN WIDERSTROM is an industry leader committed to helping people understand and implement a holistic approach to health and wellness. She is the big hearted, undefeated trainer on NBC's The Biggest Loser, a former co-star on Daily Blast LIVE and the second coming of American Gladiators, and the global partner for SHAPE Activewear.
Born in the great city of Chicago suburbs, and with a life time of sports, it's no wonder where Jen's visceral passion and competitiveness stems from. After completing her degree at the University of Kansas in Sports Administration, she went on to become certified by the leading certification program in the country, National Academy of Sports Medicine with an emphasis in behavior change and has become a leading weight loss expert. She is also a certified Fitness Nutrition Specialist, a Master Trainer for Dynamax Medicine Balls and has also achieved her Crossfit Level 1 Certificate.
Branded a top fitness expert by the entertainment community as well sharing her approach and wellness philosophy on shows, Jen makes regular appearances on Dr. Oz, LIVE with Kelly and Ryan, The Talk, Today Show, Extra, E!, Access Hollywood LIVE, Hollywood Today LIVE and Larry King Now as well as the covers of Health, Oxygen, Muscle & Fitness Hers and is a mainstay contributor to SHAPE Magazine.
Frequently asked questions
What is the goal of Beach Bod?
Summer always comes quicker then we’re ready for it but that doesn’t mean it’s too late for you! I designed this system specifically to promote lean mass but also drive up your metabolism keeping your skin close to your muscle bellies. This is built out with optimal work to rest ratio so anybody that’s new or advanced can excel in this program at an expedited rate… IF they are willing to push themselves and stay committed. Do you have what it it takes? Let’s find out!!
Who is Beach Bod for?
My Beach Bod program is for anyone looking for an accessible program that protects muscle mass but also promotes a healthy metabolism … aka higher fat burn! The movements are accessible so the workout can be for beginners but advanced workout goers will be able to push themselves and really feel a challenge and see change!
What equipment do I need? How do I substitute?
For this program, we will use dumbbells, a physio ball, cable pulley machine, mat, bench and bands. But don’t stress if you don’t have a gym membership. Every exercise can be modified so that you can finish the program without ever leaving your house (although of course I don’t recommend that! Everyone needs some Vitamin D!)
What order should I be completing the workouts in? What about rest days?
The Beach Bod program is meant to be performed in chronological order, starting with Day 1 and finishing on Day 10. I’ve purposefully incorporated two rest days on Day 3 and Day 7 of the program so that you can refuel and recover before your next sprint.
Have more than 10 days until your next beachout?! Feel free to double down and start the program all over again once you’ve finished the first time through. You can always increase your weights / reps to challenge yourself in the second phase of the program.
Can I track my progress?
Yes! When you finish a workout, be sure to slide your finger across “Swipe to Complete” to keep track of your progress. Once a workout is complete, there will be a checkmark next to its title in the app and we’ll update your progress percentage accordingly!
What if I’m a beginner?
If you’re just getting back into a workout regime and feel intimidated by the program, DON’T. Every exercise can be modified to suit your current stage of development. If an exercise is too challenging (remember, a little challenge is a good thing) then decrease the reps. For each of the “Shred” workouts, I have programmed your workout based on intensity as a % of your max. Your 90% intensity will be different from another person’s 90%. Do what feels right for you!
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