Name: Playbook - Jeff Logan - Upper Body Tone Circuit
Uploaded: 2021-10-12T15:58:24.523Z
Duration: 40 min
Description: Upper Body Tone Circuit

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- warm up
- 4 intense rounds 
- back, arms, chest, shoulders 
- finish!

- every time your arms come outwards to a “T” that’s one repetition
- hands cross over and under and then your arms will go out

Warm up: shoulder T-cross

- push up position 
- tight abs 
- left tap + right tap = 1 total rep

Warm up: shoulder taps

- Raise Both arms up, then outwards in a dynamic / loose fashion
- up + out = 1 total rep
- palms face outwards the entire time

Warm up: up & out

-Exercises will be done one right after another.
-You’ll complete all 4 exercises in a row and then rest 
-take little to no time in between exercises!

- lower the dumbbells to ear level 
- press upwards and slightly inwards at the top of the movement 
- don’t “click” dumbbells together 
- flex chest at the top of the movement

Incline dumbbell press

- 12 reps each 
- keep inward press on up & down portion of the press and pull over 
- stabilize yourself

Dumbbell narrow press into pullover

- from a kneeling position 
- curl both dumbells at the same time 
- flex biceps at the top of the movement

Kneeing Dumbell Curl

- strong upright stance 
- flex triceps at the bottom of movement

Rope tricep extensions

Upper Body Circuit

- Holding a TRX strap in each hand, lean back and maintain tension through the strap
- Pull your body toward the handles 
- Engage your back as you pull
- Slowly lower your body back down while keeping your feet in place the entire time

TRX row

- heels elevated 
- dumbbells in hammer press position
- squat first, then press

Dumbbell Squat presses

Upper Body Tone Circuit

My body feels awesome heart is pounding and muscles sore but I know for a fact it’s a step in the right direction

Upper Body Tone Circuit

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