Name: Playbook - Jeff Logan - NGA - NO GYM ASS
Uploaded: 2021-09-29T04:16:19.977Z
Duration: 45 min
Description: NGA - NO GYM ASS

My body feels awesome heart is pounding and muscles sore but I know for a fact it’s a step in the right direction

💘Soulie💘

Khadeja

Shay

Baljinder

Did this with my fiancé. Absolutely a killer seven for me.

Quincy

It was killer, however I was able to stretch alot more this time than last week so that is a win!

Killed me thanks! If you ain't dripping you tripping!

I can’t feel my legs, 2min wall sit - you are insane! Loved every damn minute!

Natalie

Amazing workout!!! Easy to follow, and great for any level.

katieserrano

Whatever this man has us doing it’s always for the best and I’m actually seeing the results I want.

Kaderic Webb

- NO GYM NEEDED 
- sculpt, shape, strengthen & lift your glutes !

REPS ARE PER SIDE! (Be sure to do both sides! 
- arch back 
- solid base from knees and hands 
- keep leg bent at 90 degrees 
- raise slow and lower controlled 
- “let your ass do the work”
- think to squeeze / flex your butt at the top of the movement!

Kneeling bent leg side raise

Bent Leg Donkey kicks

REPS ARE PER SIDE! (Be sure to do both sides! 
- arch back 
- solid base from knees and hands 
- keep leg up! 
- kick in and back in a controlled manner controlled 
- “let your ass do the work”
- think to squeeze / flex your butt at the top of the movement!

Bent leg static kick

REPS ARE PER SIDE! (Be sure to do both sides! 
- arch back 
- solid base from knees and hands 
- keep leg straight  
- raise slow and lower controlled 
- “let your ass do the work”
- think to squeeze / flex your butt at the top of the movement!

Straight leg back kick

REPS ARE PER SIDE! (Be sure to do both sides! 
- arch back 
- solid base from knees and hands 
- keep leg bent at 90 degrees 
- raise, kick out, bring leg in, lower leg = 1 rep 
- raise slow and lower controlled 
- “let your ass do the work”
- think to squeeze / flex your butt at the top of the movement!

Kneeling leg raise + side kick

REPS ARE PER SIDE! (Be sure to do both sides! 
- lay flat 
- use hands to anchor yourself 
- keep leg straight  
- press your lower half up with down leg  
- “let your ass do the work”
- think to squeeze / flex your butt at the top of the movement!

Single leg hip bridge

- arch back 
- solid base
- feel the stretch  
- raise slow and lower controlled 
- “let your ass / hamstrings do the work”
- think to squeeze / flex your butt at the top of the movement!

Body weight Romianian Deadlift

With a wide stance, squat down to at 90° press upwards through your heels squeeze your butt and quads at the top of the movement, repeat!

NGA - NO GYM ASS

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