Dynamic Warm up
with Jeff Logan
Your all-inclusive warm up routine!
Great for: pre training, pre stretching or cardio! Injury prevention at its finest!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
4.94/5
3
15 min
Details
Category
Recovery, Flexibility, Stretching, Mobility, Full Body, Functional, Cardio
Frequently Asked Questions
What are the goals of the program?
- circulation
- flexibility
- injury prevention
- to increase readiness of muscles, mind, joints, tendons & ligaments
What do I need to participate in this program?
No equipment needed!
How to get the best outcome of the program?
Don’t simply go through the motions, execute the movements with great form!
How to schedule the program into a week?
Before cardio or training is best! It also can be used on an off-day pre stretching for blood flow and mobility!
Frequently Asked Questions
What are the goals of the program?
- circulation
- flexibility
- injury prevention
- to increase readiness of muscles, mind, joints, tendons & ligaments
What do I need to participate in this program?
No equipment needed!
How to get the best outcome of the program?
Don’t simply go through the motions, execute the movements with great form!
How to schedule the program into a week?
Before cardio or training is best! It also can be used on an off-day pre stretching for blood flow and mobility!
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Comments
A
Ashleigh • 1mo ago
Shorter or modified warm up for intermediate or beginners
W
Winston • 9mo ago
Nice good sweat before the actual workout.
J
James • 1y ago
Body felt lose and the stretches got me ready for great workout.