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Jeff LoganJeff Logan
/Dynamic Warm up

Dynamic Warm up

with Jeff Logan

Your all-inclusive warm up routine! Great for: pre training, pre stretching or cardio! Injury prevention at its finest!

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Sessions (1)

4.95/5
3
30 min

Details

Category
Recovery, Flexibility, Stretching, Mobility, Full Body, Functional, Cardio

Frequently Asked Questions

What are the goals of the program?
- circulation - flexibility - injury prevention - to increase readiness of muscles, mind, joints, tendons & ligaments
What do I need to participate in this program?
No equipment needed!
How to get the best outcome of the program?
Don’t simply go through the motions, execute the movements with great form!
How to schedule the program into a week?
Before cardio or training is best! It also can be used on an off-day pre stretching for blood flow and mobility!

Frequently Asked Questions

What are the goals of the program?
- circulation - flexibility - injury prevention - to increase readiness of muscles, mind, joints, tendons & ligaments
What do I need to participate in this program?
No equipment needed!
How to get the best outcome of the program?
Don’t simply go through the motions, execute the movements with great form!
How to schedule the program into a week?
Before cardio or training is best! It also can be used on an off-day pre stretching for blood flow and mobility!
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Comments

K
Kallmekevv 2d ago
Good warm up
K
Kallmekevv 11d ago
I wish y’all could see the sweat rn 😂😮‍💨
J
Jacquarri 6mo ago
Nice warm up.