JTM FIT

The Functional PUMP

The Functional PUMP

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The Functional PUMP is a 12-week full body program consisting of the most effective 3 day with a bonus 4th day training split out there to gain functional strength, build muscle, improve athleticism all while burning body fat and getting lean. I designed this program specifically for those that are living very busy lives, can't workout everyday and don't have hours to spend in the gym yet want to see amazing results. Each workout is quick and effective at right around 45 minutes per workout with bonus extra credit work for those that have up to 60 minutes to workout. The program uses mostly kettlebells, some dumbbells, some barbells towards the end of the program, dip bars, pull up bar, workout bench, a jump rope and some resistance bands for warm up exercises. Inside the program you also get access to my simple yet sustainable step by step approach to nutrition and supplementation to see sustainable results for years to come. The program is highly flexible in terms of overall program structure and the equipment being used. Inside the program I break down in detail how to modify the program structure to fit your specific schedule. You can also very easily substitute the equipment inside the program. You can swap kettlebells for dumbbells, dumbbells for kettlebells and or use barbells where ever you see fit in the program. Are you ready to sign up for the most effective, time efficient, easy to follow, functional program on the market?! Join today and I'll see you inside the program!

Goal:
Gain Muscle
Bodybuilding, HIIT, Functional
12 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Gain Muscle
Bodybuilding, HIIT, Functional
12 weeks program 4 days/week 45-60 mins
Level:
All Levels

Workouts

πŸ‘‰πŸ» START HERE: What you need to know about the program
πŸ‘‰πŸ» START HERE: What you need to know about the program
4.9
5
πŸ‘‰πŸ» Sustainable Nutrition
πŸ‘‰πŸ» Sustainable Nutrition
5.0
2
πŸ‘‰πŸ» Supplements
πŸ‘‰πŸ» Supplements
5.0
1
πŸ‘‰πŸ» FREE Program
πŸ‘‰πŸ» FREE Program
4.9
W1-Mon: Functional PUMP
W1-Mon: Functional PUMP
5.0
14
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About JTM FIT

Strength Coach

I excelled in sports as a young kid but also found drugs and alcohol which would eventually lead me to quit sports in my early teens and head down a bad path. I barely made it through high school and ended up hitting rock bottom at 20 years old. I got sober back in 2005 and knew I needed to find things to keep my mind occupied and get on a better path. I got really into Muay Thai kickboxing and Gracie Ju Jitsu which I loved. Around this time I became a kickboxing instructor and taught large classes for a few years. During this time I also became a certified personal trainer and started training clients one on one. While training for an amateur Muay Thai fight, I discovered CrossFit and got really into it. It was a great way for someone like me who loved to compete and test themselves. Back in 2013 after completing in a small CrossFit competition, I got pretty sick which eventually led me to the hospital. I was diagnosed with type 1 diabetes and right then and there my whole life changed. Living life as a type 1 diabetic can be very challenging day to day. Then, you add in being really active like myself and it get even more challenging but I refuse to let it hold me down. It has been another challenge that I’ve faced along with drug addiction which I choose to overcome each day. That’s what life is all about. Facing adversity and rising above. Since my diagnosis, I’ve continued doing some variations of high intensity training, functional strength training, bodybuilding, explosive training, mobility, and core training. My training style is all about being the most functional well rounded athlete as possible. Since I started training clients one on one over 13 years ago and started my online programs in 2017, I have helped thousands and thousands of people all over the world just like you make lasting transformations physically and mentally. I’m excited to be apart of your journey to becoming the best functional athlete possible. Let’s get to work!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone β€” regardless of equipment β€” to help you get in shape.

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