Training is only half the equation. This section covers the other half.
The Nutrition Mini-Course is 6 short, focused lessons that cut through the noise: what macros are and why they matter, what's most important for your specific goals, how to set your macros for muscle gain or fat loss, and the roles of hydration, sleep, daily activity, and supplements. No fluff, no extreme dieting — just the information you actually need to make your training pay off.
This section also includes my recommended macro tracking apps, my personal quality foods list, and the supplements I actually take. If you're putting in the work in the gym and not seeing the results you expect, the answer is almost always in here. Start with Lesson 1.
Quality Foods List: https://jtmfit.s3.amazonaws.com/Healhy+Foods+List+PDF.pdf
Macro Tracking Apps:
My Fitness Pal — https://www.myfitnesspal.com/
Macro Factor — https://macrofactorapp.com/macrofactor/
Supplements I Use:
Transparent Labs Whey Protein Isolate — https://www.vitaminshoppe.com/p/transparent-labs-proteinseries-milk-chocolate-989-g-powder/tpl-11536
Transparent Labs Creatine — https://www.vitaminshoppe.com/p/transparent-labs-strengthseries-unflavored-0-46-lb-powder/tpl0001
Turmeric w/ Curcumin — https://www.vitaminshoppe.com/p/triple-strength-curcumin-900-mg-120-capsules/vs-2564
Glucosamine + Chondroitin + UC-II — https://www.procapslabs.com/Products/Glucosamine-1500-Chondroitin-1200-plus-UC-II/301924/