Before you build muscle, chase performance, or push your conditioning — you need to move well first. Real strength starts with how you move, not how much you lift.
This 8-lesson course breaks down the fundamental movement patterns that every single program in this app is built on: the squat, hinge, lunge, horizontal push, vertical push, horizontal pull, vertical pull, and carry. In each lesson I show you exactly how to execute the pattern correctly, the most common mistakes people make, and the key exercises you'll see throughout all my programs.
This is for every member — beginners and 20-year gym veterans alike. Go through all 8 lessons before you start your first program. Once you lock in these patterns, every program you run will hit harder, your lifts will feel cleaner, and you'll stay out of pain. Your body will thank you.