Whats up guys, welcome to my Functional Movement Mastery course.
Before we get into building muscle, chasing performance, and pushing PRs we have to make sure you can move well first. Because real strength starts with how you move, not how much you lift.
There are 8 fundamental movement patterns that every athlete, lifter, and person should master and these are the same patterns every single program inside my app are built on.
If you can hinge, squat, lunge, push, pull, carry, and stabilize your core the right way. You will move better, lift heavier, reduce the risk of injury and see the best results possible.
That’s what this course is all about, teaching you how to perfect your technique and move well so you can build a body that performs as good as it looks.
In each lesson I break down one key functional movement pattern. l’ll show you exactly how to do it right, what mistakes to avoid, and I’ll breakdown some of the most effective exercises for each pattern. Exercises that you will see in my programs inside the app.
So take your time, go through all 8 lessons whether you’re a beginner or you’re gym veteran, and dial in your form because once you master these movements, every program you do after this will hit harder, your lifts will feel cleaner, you will see better results and your body will thank you.