JTM FIT

Movement Mastery Course

Movement Mastery Course

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Whats up guys, welcome to my Functional Movement Mastery course. Before we get into building muscle, chasing performance, and pushing PRs we have to make sure you can move well first. Because real strength starts with how you move, not how much you lift. There are 8 fundamental movement patterns that every athlete, lifter, and person should master and these are the same patterns every single program inside my app are built on. If you can hinge, squat, lunge, push, pull, carry, and stabilize your core the right way. You will move better, lift heavier, reduce the risk of injury and see the best results possible. That’s what this course is all about, teaching you how to perfect your technique and move well so you can build a body that performs as good as it looks. In each lesson I break down one key functional movement pattern. l’ll show you exactly how to do it right, what mistakes to avoid, and I’ll breakdown some of the most effective exercises for each pattern. Exercises that you will see in my programs inside the app. So take your time, go through all 8 lessons whether you’re a beginner or you’re gym veteran, and dial in your form because once you master these movements, every program you do after this will hit harder, your lifts will feel cleaner, you will see better results and your body will thank you.
Goal:
Skills Training
Functional
8 days program
Level:
All Levels
Goal:
Skills Training
Functional
8 days program
Level:
All Levels

Workouts

Functional Movement Pattern #1: The Hip Hinge
Functional Movement Pattern #1: The Hip Hinge
5.0
1
Functional Movement Pattern #2: The Carry
Functional Movement Pattern #2: The Carry
5.0
Functional Movement Pattern #3: The Squat
Functional Movement Pattern #3: The Squat
5.0
Functional Movement Pattern #4: The Lunge
Functional Movement Pattern #4: The Lunge
5.0
Functional Movement Pattern #5: The Vertical Press
Functional Movement Pattern #5: The Vertical Press
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About JTM FIT

Strength Coach

I excelled in sports as a young kid but also found drugs and alcohol which would eventually lead me to quit sports in my early teens and head down a bad path. I barely made it through high school and ended up hitting rock bottom at 20 years old. I got sober back in 2005 and knew I needed to find things to keep my mind occupied and get on a better path. I got really into Muay Thai kickboxing and Gracie Ju Jitsu which I loved. Around this time I became a kickboxing instructor and taught large classes for a few years. During this time I also became a certified personal trainer and started training clients one on one. While training for an amateur Muay Thai fight, I discovered CrossFit and got really into it. It was a great way for someone like me who loved to compete and test themselves. Back in 2013 after completing in a small CrossFit competition, I got pretty sick which eventually led me to the hospital. I was diagnosed with type 1 diabetes and right then and there my whole life changed. Living life as a type 1 diabetic can be very challenging day to day. Then, you add in being really active like myself and it get even more challenging but I refuse to let it hold me down. It has been another challenge that I’ve faced along with drug addiction which I choose to overcome each day. That’s what life is all about. Facing adversity and rising above. Since my diagnosis, I’ve continued doing some variations of high intensity training, functional strength training, bodybuilding, explosive training, mobility, and core training. My training style is all about being the most functional well rounded athlete as possible. Since I started training clients one on one over 13 years ago and started my online programs in 2017, I have helped thousands and thousands of people all over the world just like you make lasting transformations physically and mentally. I’m excited to be apart of your journey to becoming the best functional athlete possible. Let’s get to work!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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