6 weeks of full-body, dumbbell and bodyweight training designed to build functional strength, add lean muscle, and cut body fat — no gym required.
Every workout has exercise modifications built in so you can scale up or down based on where you're at. The movements are compound, functional, and progressively loaded — meaning you're not just burning calories, you're building a body that performs as good as it looks.
This is for anyone who trains at home with dumbbells, has minimal equipment, travels frequently, or wants a focused program between bigger training blocks. 6 weeks, full body, dumbbells and bodyweight only. Take your Day 1 photos becasue you're going to see an awesome transformation.