Grahm

Przemek

My knees are weak…palms are sweaty! 🦾❤️

Great. Feels like Elvis walking after a gig🕺🕺🕺💪💪💪

Piotr

Denny G

Kyle Kampmeier

Yeah I'm definitely out of shape time to do the do, time to do the new you

Kevin

Edwin Javier

Monique

Finally its done, i am happy to start the challenge soon 💪🏽 just be consequent, you will get your results!

Matthias

Peter

Preet

Mohammad

2 mins of jump squats is the definition of hedonism🥵🫨

Brad

Barely got through 2 - 30sec sets in the finisher section on week 1. Finished 2 minutes with a 5 sec break 70 seconds in. Vast improvement in my core.

Right on time to enjoy the holidays! Merry Christmas 🎅🏾 🎄#StayFocusedAndMotivated 🦍

Snooby Consty

After the 8 Week Kettlebell Challenge (KBC) I started immediately with this 6 Week Shred Program and it was the best decision for sure. So it's been together 14 weeks since I've been putting in work. Went from 95 kg to 89 kg now and I've learned what we already know "Consistency is key" and it is really "key" when you put it in practice. Thank you Jay for the amazing programs. Let's just keep it going 💯 #StayFocusedAndMotivated 🦍

Go hard or go home ☠️ heavy one! DB Close Grip Push Ups w/ Knee Drive is the hardest 🥵 #StayFocusedAndMotivated 🦍

Awesome burn still can’t complete finisher!

Travis

Last week to go 💯 #StayFocusedAndMotivated 🦍

Week 5 in the books 📚 💯
#StayFocusedAndMotivated 🦍

Sign up now, start shredding body fat, and get in the best shape of your life with this program + meal plan!

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Daily Workouts

The Kettlebell SHRED

Functional Method 1.0

Functional Method 2.0

Functional Method 3.0

Functional PPL

New Year SHRED

Dumbbell HIIT Program

Bodyweight Burn

The Functional Core

The Functional Core 2

Follow Along Workouts

Tutorials

Gym Workouts

Kettlebell Workouts

Dumbbell Workouts

Bodyweight Workouts

AB / CORE Workouts

Cardio / Mobility

Cool Down / Recovery

Kettlebell Revolution

Functional M&P

6 Week Shred Program

Dumbbell Beast

Bodyweight Beast

Functional Shred

6 Week Shred Meal Plan

Nutrition

Strength Coach 

Patrick

Welcome to my 6 week SHRED program!

Thank you for the explanation which is pretty easy to understand #StayFocusedAndMotivated 🦍

Jose

Melody Burym

How to Modify Exercises/Program

I get it! Thank you! #StayFocusedAndMotivated 🦍

How to Warm Up

How Heavy Should You Lift?

So professional, so motivating. Thank you for sharing this with us. I'll start pay more attention and focus on my nutrition! LET'S GO #StayFocusedAndMotivated 🦍

Nutrition: Counting and Tracking Macros

W1/D1 Monday:

W1/D2 Tuesday:

W1/D3 Wednesday:

W1/D4 Thursday:

W1/D5 Friday:

W1/D6 Saturday:

Rest Day - Best Day #StayFocusedAndMotivated 🦍

Tomas

James

W1/D7 Sunday:

W2/D1 Monday:

W2/D2 Tuesday:

W2/D3 Wednesday:

W2/D4 Thursday:

W2/D5 Friday:

W2/D6 Saturday:

Hang 10! Active rest day today in the sea.

Jason

W2/D7 Sunday:

W3/D1 Monday:

W3/D2 Tuesday:

W3/D3 Wednesday:

W3/D4 Thursday:

W3/D5 Friday:

W3/D6 Saturday:

Sebastian Tumbajoy

Due to a day of travel, took my rest day last Friday. Catch up day!

Amber

W3/D7 Sunday:

W4/D1 Monday:

W4/D2 Tuesday:

W4/D3 Wednesday:

Setting legs on fire with this 🔥 #StayFocusedAndMotivated 🦍

W4/D4 Thursday:

Not sure if 40s Clap Push Ups will one day be possible for me to do it straight without any break 🥵 #StayFocusedAndMotivated 🦍

Massimo

W4/D5 Friday:

Week 4 in the books 📚 let's keep it going 💯 #StayFocusedAndMotivated 🦍

W4/D6 Saturday:

W4/D7 Sunday:

Great one with those combined exercises 👍🏾#StayFocusedAndMotivated 🦍

W5/D1 Monday:

🔥🔥🔥🔥🔥 challenging 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

Toninebur

W5/D2 Tuesday:

Great one like always 💯 #StayFocusedAndMotivated 🦍

W5/D3 Wednesday:

Weighted jumping squats/lunges takes this to a whole new level of mental fortitude!!!!!

6 Week Shred Program

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