5 Week Fat Loss

5 Week Fat Loss Program

Train Your Body To Increase Energy and Burn Fat

Struggling with weight gain, plateaus, hormone imbalances, digestion issues, and elevated cortisol levels? I've been there. I realized pushing myself hard wasn't the answer. So, I prioritized rest, focused on strength training, and balance... Read more

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About the program

This is for women who are where I was: •mom postpartum with baby no. 4 •running a business and homeschooling •hormones, digestion, body feeling out of wack... Read more


    Welcome! Start Here
    Welcome! Start Here
    Lower Body, Full Body, Lose Weight, Glutes, Postnatal, All Levels, Strength, Home, Upper Body, Abs & Core
    Weekly Habit Tracker
    Weekly Habit Tracker
    Functional, Mindfulness, Home, All Levels
    Progress Tracker
    Progress Tracker
    OPTIONAL: Nutrition Kick Start
    OPTIONAL: Nutrition Kick Start
    Week 1: Recovery
    Week 1: Recovery
    Mobility, Abs & Core, Mindfulness, Arms, Home, Glutes, All Levels, Bodyweight

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Clear, strightforward, focused workouts that are enjoyable and effective.

    App features

    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Complete at least one workout every week to get a streak!
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    Set workout reminders to stay on track!

    About Jasmin Niemiec

    Mom Trainer

    After my 4th child, I struggled with hormone imbalances and to loose the “baby weight” I didn’t have the energy to take on extreme measures of long HIIT classes, food restriction and fasting, so I began a journey to find the most sustainable way to be consistent and get strong while being a present, energized Wife an... Read more

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Jasmin will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    What’s the schedule?
    * Weight training 3 times per week * 2-3 days of active rest: When you rest from lifting, you should still remain active. Dance, play sports, go for a hike or a long walk * 1-2 full rest days
    How will I get the best results?
    * Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended
    Are there any modifications for the exercises?
    * Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag @jasminniemiec or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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