Jasmin Niemiec 

Wellness Coach

This is for women who are where I was:
•mom postpartum with baby no. 4
•running a business and homeschooling
•hormones, digestion, body feeling out of wack
•elevated cortisol, lack of sleep, doing a bit too much 😆

I hit a point where I realized pushing it hard in every workout was not serving me, so I switched it up:

☑️ Took things off my plate and got rested 😴
☑️ Strength Training as the focus, and walk / run as feel good cardio
☑️ Protein @ all meals surrounded by nutrient dense fruits and veggies (w sourdough and dairy 🥛 🤤)
☑️ Dropped 30 lbs while feeling strong and energized 🔥

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