Jarrett Stod
Jarrett Stod
/
Weight loss phase 2
W1/D3 Weight loss - Legs
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Barbell back squat 4 x 5 - Barbell RDL 4 x 8 - Db double walking lunges 4 x 12 each leg
...
more
More workouts from
Jarrett Stod
W1/D1 Weight loss - Push
5.0
0
W1/D2 Weight loss - Pull
5.0
0
W1/D4 Weight loss - Chest + Back
5.0
0
W1/D5 Weight loss - Shoulders + Arms
5.0
0
W1/D6 Weight loss - Legs
5.0
1
W2/D1 Weight loss - Push
5.0
0
W2/D2 Weight loss - Pull
5.0
0
W2/D3 Weight loss - Legs
5.0
0
W2/D4 Weight loss - Chest + Back
5.0
0
W2/D5 Weight loss - Shoulders + Arms
5.0
0
W2/D6 Weight loss - Legs
5.0
0
W3/D1 Weight loss - Push
5.0
0
W3/D2 Weight loss - Pull
5.0
0
W3/D3 Weight loss - Legs
5.0
0
W3/D4 Weight loss - Chest + Back
5.0
0
W3/D5 Weight loss - Shoulders + Arms
5.0
0
W3/D6 Weight loss - Legs
5.0
0
W4/D1 Weight loss - Push
5.0
0
W4/D2 Weight loss - Pull
5.0
0
W4/D3 Weight loss - Legs
5.0
0
W4/D4 Weight loss - Chest + Back
5.0
0
W4/D5 Weight loss - Shoulders + Arms
5.0
0
W4/D6 Weight loss - Legs
5.0
0
POWERED BY
PLAYBOOK