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Women’s CalisthenicsWomen’s Calisthenics
/Dynamic Fundamentals

Dynamic Fundamentals

5.0|15 min|3 comments
Outdoor
Gym
Bodyweight
Strength
Abs & Core
This workout will improve your swing technique, body awareness, and dynamic stamina. These exercises are perfect for those trying to learn new dynamic skills, and for those looking to improve the dynamic skills they already h... more


Community

J
Janie 5mo ago
My swing still need more work but I see improvements thank you!
J
Janie 10mo ago
Awesome app! These were very helpful progressions. I’m excited for next week
J
Janie 10mo ago
Awesome app! These were very helpful progressions. I’m Excited for next week

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