Make sure you warm up before you begin your workout.
Begin with a weight that you can do your full reps comfortably with. Then increase the weights as you go along. Challenge yourself, it should not be easy. ...more
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Leah • 8mo ago
Very fun and engaging but wow you will feel the burn!!
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Maha • 1y ago
nice sweat after a hiatus ✨
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Aisha • 1y ago
Hi Janet,
Thank you for creating a platform that is easy to follow and challenging. Because I have always found the gym an intimidating space- I never knew where to start. I’m excited that the program will supplement my outdoor activities.
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