I want you to try and challenge yourself and go heavy but remember to focus on your form and control your movement.
Try to train until failure for these moves. Your last 3 reps should be a bit of a struggle. ...Β more
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Maria β’ 6mo ago
Starting this program today. #1 was a challenge but after this workout tonight, now I remember whatβs coming my way π«
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Tiffany β’ 1y ago
Hard lol
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Jo β’ 1y ago
What a burn π₯ π₯΄π
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Danni β’ 1y ago
The pump I get from these leg days are crazy. Straight dump truck lol
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