Janet Calderon

Stomach Vacuum Series

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We’ll be going over how to do stomach vacuums which focuses on strengthening the deepest part of your abdominal muscles. In this follow along video series, I break down the process of learning how to breath through your diaphragm, performing your first vacuum and showing different variations. It’s perfect for all levels Some benefits: • Good for anyone that wants to strengthen their core • Postpartum women that have a weaker core due to child birth • Those that want to have the appearance of a slimmer waistline • It decreases back pain and much more
Bodyweight, Pilates, Yoga, Core/Abs
Level:
All Levels
Bodyweight, Pilates, Yoga, Core/Abs
Level:
All Levels

Workouts

Part 1: Breathing through your diaphragm
Part 1: Breathing through your diaphragm
3.0
Mindfulness, Bodyweight, Abs & Core, Postnatal, All Levels
Part 2: Your first vacuum
Part 2: Your first vacuum
5.0
Mindfulness, Bodyweight, Abs & Core, Postnatal, All Levels
Part 3: Stomach Vacuum Variations
Part 3: Stomach Vacuum Variations
5.0
Bodyweight, Abs & Core, Postnatal, All Levels
Amazing! Tough but excited for new beginnings and consistency
Ayana
Loving the progress I'm seeing from your plan! Thank you sm
Tiayazmin
Obsessed with being able to check off my reps, using the rest timer. Loved the videos too. So excited for more.
Alexa

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About Janet Calderon

Fitness coach Strength training coach

I'm committed to helping others become the best versions of themselves. Mentally, spiritually, and physically. Through my learnings and workshops, I strive to help others get more than just an active and healthier lifestyle, I help them gain confidence, strength, a new perspective on life.

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