3 years ago during the pandemic I decided to get off my couch and join a live IG workout with @j_sthetics. That was the day my flame was ignited. I showed up week after week listening, learning and craving the next workout. Janet’s approach to health and fitness is a sustainable one. Janet keeps it real! I have never felt so strong and healthy, both physically and mentally. Janet is knowledgeable in her field and her approach to fitness is an individual one to help you reach your goal. No cookie cutter fitness plans here! Janet shows a genuine and sincere investment in her clients. I am so grateful our paths crossed. I can honestly say working with Janet enabled me to build a solid foundation of knowledge to be successful on my fitness journey. I love the skin I’m in thanks to you J

Working with Janet has been the absolute best. From being able to answer all my (sometimes annoying) questions. The lessons. And her being very attentive to the detail and being on my ass when i needed it. Honestly truly trust the process as hard as it was in the beginning but if you just do what she has planned out for you and ACTUALLY eat your macros. You’ll definitely see the results! I’ve done her BB programs but doing a more personal program with her doing the check ins and adjusting and setting my macros i was able to see some real freaking results and now those habits are sticking with me to apply as i continue my fitness journey. If you’re thinking of working with her, don’t think just do it and as long as you do your part you won’t be disappointed!! Until now I’m still doing her BB program 4.0 with what i have learned from her on the more personal side i feel she has set me up to create better habits that are actually going to stick in the long run. So thank you Janet! ​ ​ ​ ​ ​ ​ Janet has entirely changed how I view health and wellness, and I’ve never been happier. Before working together, I had worked out for about 6-7 years but didn’t have the proper education to match my training. Since we began working together, I’ve had a complete body composition; I’ve been able to stick to a training ritual that’s helped me better understand what’s happening across every phase of our training and, more importantly, it’s made me prioritize myself as someone who has a busy day to day. Janet has completely changed my life for the better and her honesty, integrity, and commitment is unmatched.

Hi Janet! I have never shared any pictures with you so I wanted to show some progress. Since starting your program in 2020 I have lost 75lbs and have gained muscle. My entire lifestyle has changed and I’m just so grateful to have your your classes. Keep doing what you do, you definitely helped me change my life!