Adria

Dejanee

Jackie

Katherine

Neva evaaa had a an workout they made we want to cry!!! Geez!!

Tonya

Def feeling this one tomorrow. Thanks, Janet! 🥵

Burning  all over, not difficult  in practice, beginner  friendly. I enjoyed it !!

Arismil

Legs shaking, body getting slim thiccck 💥💥💥

Melissa

Maria

Nadia

Kaila

Finisher gave a false since of easy 😆 great workout.

Tayler

Lara

My arms are noodles but feeling like some strong noodles!!! Freaking loved this, literally worked out my stressful day today thank you!!!! ❤️❤️❤️🫶🏽🫶🏽🫶🏽

This was a hurt so good sesh!!!! Feelin 🔥

🥵🥵🥵🥵
It felt so good. Challenging but not to the point of 🤮
Loved it!!!!

Mariah

Janet, it was god awful! I needed the baby weights. I have so much room for progress!

Shulie

My favorite part of ab workouts are when they are done 😁

Lindsay

Stephanie Bailey

Valennis

This workout is designed to build muscle and shed body fat.  

You will need a set of dumbbells, a loop band and a bench/chair.

The program is a 4 day a week workout split:  leg day - quads & glutes, upper body and core, 30 minute follow along abs and cardio & leg day: hamstrings and glutes

Make sure you follow the nutrition portion on the app as nutrition is the most important aspect in your weight loss journey.  There’s a calorie and macro video that teaches you everything you need to know about calories and how to calculate them based on your needs more.

START HERE

The Gluteator

Resolution Kickstart30

Back to basics

The Bikini B!tch

Bikini B!tch 2.0

The Bikini B!tch 3.0

Bikini B!tch 4.0

Building the hourglass

All About the Booty

The busy girl - Gym

Gym Program

Full Body 3 Day Split

Bikini B!tch Home

Bikini B!tch Home 2.0

The Busy Girl - Home

The Hourglass Home

Home Program

Build at home 2.0

New Year Challenge

Summer Ready Challenge

Follow Along Workouts

Ab workout of the week

Ab Finishers

Booty Finishers

Bicep Exercises

Triceps Exercises

Stretch and Mobility

Warm ups & Mobility

Tutorials and form 101

Fitness/Nutrition Tips

Resolution Kickstart

Cardio

Macros 101

Recipe's/Meal Ideas

How to Body Recomp

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Fitness coach 
Strength training coach

W1/D1: Leg day - Quads & Glutes

W1/D2 Upper Body & Core

W1/D3: Abs & Cardio

W1/D4 Leg day: Glutes & hamstrings

W2/D1: Leg day - quads & glutes

W2/D2 Upper Body & Core

W2/D3: Abs & Cardio

W2/D4 Leg day: glutes & hamstrings

W3/D1: Leg Day - quads & hamstrings

W3/D2: Upper Body & Core

W3/D3: Abs & Cardio

W3/D4: Leg Day - glutes & Hamstrings

W4/D1 Leg Day: Quads & glutes

W4/D2: upper body and core

W4/D3: Abs & Cardio

W4/D4: Leg Day - glutes & Hamstrings

New Year Challenge

Sessions (16)

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