Janet Calderon

How to Body Recomp

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How to do a body recomposition. A body recomp is the process of building muscle & losing fat simultaneously. Body Weight and body fat are often used interchangeably but it’s not the same. You can weigh the same and lose inches off your entire body with the presence of muscle in your body. Which is why I highly recommend strength training and also why the scale is a liar. Which is essentially what “toning” means. Except there’s no such thing as your muscle actually toning. Muscle does two things; it grows and it shrinks. People that are new or relatively new to training benefit the most from this.

Lifestyle, Weight Lifting

Workouts

How to body recomposition

5.0

Toning, Glutes, Upper Body, Lower Body, Full Body, Legs, All Levels

Amazing! Tough but excited for new beginnings and consistency

Ayana

Loving the progress I'm seeing from your plan! Thank you sm

Tiayazmin

Obsessed with being able to check off my reps, using the rest timer. Loved the videos too. So excited for more.

Alexa

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Track your weights, time, and reps. Take notes to capture your thoughts when working out

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Make sure you stay on track with your goals

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About Janet Calderon

Fitness coach Strength training coach

I'm committed to helping others become the best versions of themselves. Mentally, spiritually, and physically. Through my learnings and workshops, I strive to help others get more than just an active and healthier lifestyle, I help them gain confidence, strength, a new perspective on life.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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