Janet Calderon

Full Body 3 Day Split

Get started today!

This program is designed for those that aren’t able to dedicate too many days at the gym. But not to worry, 3 days is all you need. With this program you will have a 3 day full body split. A medium heavy day, light and heavy. Let’s get this work
Goal:
Toning
Lean muscle, Build muscle, Toning, Strength
Goal:
Toning
Lean muscle, Build muscle, Toning, Strength

Workouts

Full Body medium day
Full Body medium day
4.9
14
Full Body, Abs & Core, Build Muscle, Toning, Upper Body, Strength, Glutes
Full Body light day
Full Body light day
5.0
13
Full Body Heavy Day
Full Body Heavy Day
5.0
8
Full Body Medium
day
Full Body Medium day
5.0
5
Abs & Core, Glutes, Strenght
Full Body light day
Full Body light day
5.0
5
Bodybuilding, Full Body, Back, Abs & Core, Strenght, Build Muscle, Glutes
Amazing! Tough but excited for new beginnings and consistency
Ayana
Loving the progress I'm seeing from your plan! Thank you sm
Tiayazmin
Obsessed with being able to check off my reps, using the rest timer. Loved the videos too. So excited for more.
Alexa

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Janet Calderon

Fitness coach Strength training coach

I'm committed to helping others become the best versions of themselves. Mentally, spiritually, and physically. Through my learnings and workshops, I strive to help others get more than just an active and healthier lifestyle, I help them gain confidence, strength, a new perspective on life.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK