Follow Along Workouts
with Janet Calderon
In this section, you’ll find follow along 20-30 minute workouts you can do anywhere, home or gym.
These workouts are typically HIIT/Cardio style perfect if you’re pressed for time
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
1
26 min
0/5
0
29 min
5/5
0
27 min
5/5
1
12 min
5/5
1
20 min
Details
Category
HIIT, Cardio, Core/Abs, Full Body, Lower Body, Upper Body
Level
All Levels
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Alison • 9mo ago
It’s been so long since I’ve done a follow along workout, this was awesome Janet! Kicked my butt In 20mins!! 🔥🔥🔥
R
Ricci • 1y ago
😮💨
M
Maha • 1y ago
Really wanted to get some quick movement in on a busy day so this was perfect :) thank you as always love!