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Janet Calderon Janet Calderon
/Cardio

Cardio

with Janet Calderon

Let’s talk cardio In this video, I will be going over how much cardio you should be doing, what type, and when you should do it.

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Sessions (1)

5/5
2
min
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Comments

B
B 19d ago
You are legit!! So many things have been made to be complicated! Thank you
M
Maria 3mo ago
Thank you Janet 😊