Just-Jacked vol. 1
with James Abrams
The goal of this program is to establish the foundation for your muscle development.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.89/5
3
45 min
5/5
3
45 min
5/5
3
45 min
5/5
2
45 min
5/5
1
45 min
Frequently Asked Questions
What are the goals of the program?
Foundation for muscle growth.
How to schedule the program into a week?
4-5 Days of work
Who are these workouts for (skill-level)?
Any skill level. You determine the intensity based on experience
Frequently Asked Questions
What are the goals of the program?
Foundation for muscle growth.
How to schedule the program into a week?
4-5 Days of work
Who are these workouts for (skill-level)?
Any skill level. You determine the intensity based on experience
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Streaming
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Chat
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Comments
C
Cory • 3y ago
Love it
C
Cory • 3y ago
Good work complete yesterday
C
Cory • 3y ago
Good workout.....
Gotta take it to the basics!!!!
To build that foundation 💪🏿
C
Cory • 3y ago
Uhhh
C
Cory • 3y ago
Hurt
C
Cory • 3y ago
😳 😳 woooooow
More weight = hurt
Think I will cycle through the first set of training for about 2 months and see my gains