James Abrams

James Abrams

Just-Bodyweight #1

Get started today!

Are you stuck in the house?! Well here is the perfect program for you to maintain your fitness until we get our gyms back open and in full swing.

Shred fat, No equipment, Home, Functional
4 weeks program
Shred fat, No equipment, Home, Functional
4 weeks program

Workouts

Day 1 - Tabata Full Body
Day 1 - Tabata Full Body
4.5
1
Day 2 - Plyo
Day 2 - Plyo
5.0
Day 3 - Just Cardio Abs
Day 3 - Just Cardio Abs
5.0
Day 4: Pure Cardio
Day 4: Pure Cardio
5.0
Day 5: Just-Power Cardio
Day 5: Just-Power Cardio
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About James Abrams

Online personal trainer

Average skill, phenomenal will! I’m just a guy that believes he can and believe you can too.

Frequently asked questions

What are the goals of the program?
To improve fitness level with no equipment needed.
How to schedule the program into a week?
4 Days week. 2 days on 1 day off. Two days on.

24/7 customer support

[email protected]
In-app chat support

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