Just-Bodyweight #1
with James Abrams
Are you stuck in the house?! Well here is the perfect program for you to maintain your fitness until we get our gyms back open and in full swing.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.5/5
1
30 min
0/5
0
40 min
0/5
0
25 min
0/5
0
35 min
0/5
0
30 min
Frequently Asked Questions
What are the goals of the program?
To improve fitness level with no equipment needed.
How to schedule the program into a week?
4 Days week. 2 days on 1 day off. Two days on.
Frequently Asked Questions
What are the goals of the program?
To improve fitness level with no equipment needed.
How to schedule the program into a week?
4 Days week. 2 days on 1 day off. Two days on.
Features that support your success
Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Benito • 4y ago
Perfect quick hiit😜