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James AbramsJames Abrams
/Just-Bodyweight #1

Day 1 - Tabata Full Body

4.5|30 min|1 comment
Each Movement is 8 sets. :20 Seconds of work then :10 seconds of rest. For example, you will complete 8 sets of pushups before you move onto squats


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Benito 4y ago
Perfect quick hiit😜

More workouts from James Abrams

Day 2 - Plyo
5.0
0