Name: Playbook - Jalen Williams - Week1 Day4: sprinting and bounding
Uploaded: 2023-03-29T02:44:30.732Z
Duration: 60 min
Description: Week1 Day4: sprinting and bounding

the proper way to warmup. dynamic stretching is proven to be more beneficial to athletic movements than static stretching which could potentially increase risk of injury.

light jog

quad stretch

knee hugs

lateral full lunge

stretches hip flexors and upper quads as well as challenges ankle mobility

forward full lunge

pigeon stretch

hamstring stretch

step overs

backwards step overs

high knees

butt kicks

DYNAMIC STRETCH WARMUP

- Crouch into a squat position and swing your arms back
- Swing your arms forward, extend the legs
- Explode forward jumping as far as you can
- Land softly

Broad jumps (pause)

Broad jump (continuous)

single leg bound (holds)

single leg bounds (height)

single leg bounds (distance)

single leg bounds (gazelle)

sprints

Week1 Day4: sprinting and bounding

Week1 Day1

W1/D2 Week1 Day2: joint health

Week1 Day3

Week2 Day1

Week2 Day2: joint health

Week2 Day3

Week2 Day4: sprinting and bounding

Week3 Day1

Week3 Day2: sprinting and bounding

Week3 Day3

Week3 Day4: sprinting and bounding

Week4 Day1

Week4 Day2: sprinting and bounding

Week4 Day3

Week4 Day4: sprinting and bounding

Week1 Day4: sprinting and bounding

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