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Jalen WilliamsJalen Williams
/Power progressionšŸ“¶

Power progressionšŸ“¶

Athletic Performance with Jalen Williams

the transitioning phase into becoming faster, more powerful athlete. Here we steer away from slow movements to faster, more athletic movements.

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Sessions (16)

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75 min
Week 1 ā€¢ Day 2
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75 min
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75 min
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75 min
+11 sessions more
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