Name: Playbook - Jake Schultz - Legs
Uploaded: 2023-07-23T15:36:26.678Z
Duration: 30 min
Description: Legs

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

- Set up in a split stance with your front foot elevated on a plate
- Chest up, looking straight ahead and dumbbells by your sides
- Descend by flexing both knees
- Drive through the front foot extending back to the top

Front heel elevated split squat

- Keep your chest up holding kettlebell in one arm fully extended overhead
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

KB overhead walking lunges

- Begin with bar positioned on your upper back and your heels elevated
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Heels elevated barbell back squat

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