Name: Playbook - Jake Schultz - Back & Arms
Uploaded: 2023-07-26T13:02:31.894Z
Duration: 30 min
Description: Back & Arms

- Hold the bar just outside shoulder width and hang at full arm extension
- Keeping your body straight, contract your lats to pull yourself up as high as you can, driving your elbows down
- Lower with a slow controlled motion

Machine assisted pull-up

- Start with your arms at about 90 degrees
- Extend your arms engaging your triceps

Tricep extension with straight bar

Back & Triceps Superset 1

- With the pulley set mid-way on the rack
- Pull the rope back engaging your mid and upper back
- Slowly reverse the movement back to starting position

Cable standing rope mid row

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

Back & Biceps Superset 2

- With the pulley set low on the rack
- Hinge forward slightly and pull the rope back toward your ribs engaging your lats
- Slowly reverse the movement back to starting position

Cable standing rope low row

- Keep your core tight
- Spread the rope apart at the top of the movement

Overhead rope tricep extensions

Back & Triceps Superset 3

Back & Arms

Back & Arms

More workouts from Jake Schultz