Name: Playbook - Jake Dean - Partners Workout
Uploaded: 2023-08-13T19:11:52.233Z
Duration: 25 min
Description: Partners Workout

This workout is designed to help you train for the Hyrox event in the duo’s division

While partner 1 does the movement with reps, partner 2 does the other movement until partner 1 finishes the rep count. You will switch and continue switching until the allotted time expires.

Begin running on the treadmill at desired pace

Treadmill Run

- Starting an arms distance away from the wall
- Feet hip with apart and holding a ball at chest height
- Drop your butt back into a deep squat, keeping your chest up
- Drive through heels exploding out of the squat while tossing the ball to a target on the wall
- Catch the rebounded ball lowering back into a squat
- Repeating the movement

Wall Balls

Partner Switches

- Drive your elbows backwards towards the wall, engaging your back 
-Add a pause on the squeeze

Seated rows

Partner Switch

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Partners Workout

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