Name: Playbook - Jake Dean - Partner Workout
Uploaded: 2023-08-13T19:11:52.216Z
Duration: 25 min
Description: Partner Workout

This workout is designed to help you train for the Hyrox partner division. Perform all 3 partner switches for 3 rounds.

While partner 1 does the movement with reps, partner 2 does the other movement until partner 1 finishes the rep count. You will switch and continue switching until the allotted time expires.

Begin running on the treadmill at desired pace

Treadmill Run

- Hold the weight by your sides
- Roll your shoulders back keeping your chest up 
- Keep core activated
- Walk forward

Farmer Carry

Partner Switch

- Work for time, distance, or calories
- Increase speed as comfortable

Skierg

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Partner Workout

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