Jah'Son Patterson
Jah'Son Patterson
/
4-day split
W1/D2 Upper - Push
4.9
|
60Β min
|
11 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Push-ups Bb bench press
...
Β
more
Community
J
Jerry β’ 3mo ago
Completed everything but the tricep push ups π°
S
Siviwe β’ 4mo ago
Not all workouts were easy to follow
E
Ethan β’ 4mo ago
Fantastic
V
Vaneet β’ 7mo ago
Great workout! Building up the strength!
T
Tello β’ 8mo ago
It was great!
Show More
More workouts from
Jah'Son Patterson
W1/D1 Lower
4.9
20
W1/D3 Lower
5.0
3
W1/D4 Upper - Pull
4.8
6
W2/D1 Lower
4.7
3
W2/D2 Full body
4.8
2
W2/D3 - Lower
5.0
0
W2/D4 Full body
4.9
2
W3/D1 Lower
4.9
0
W3/D2 Upper - Push
4.9
0
W3/D3 Lower
5.0
0
W3/D4 Upper - Pull
4.9
1
W4/D1 Lower
5.0
0
W4/D2 Full body
5.0
0
W4/D3 - Lower
5.0
1
W4/D4 Full body
5.0
1
POWERED BY
PLAYBOOK
Community