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Jah'Son PattersonJah'Son Patterson
/4-day split

4-day split

Progression with Jah'Son Patterson
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

Week 1 • Day 1
4.88/5
3
45 min
Week 1 • Day 2
4.93/5
3
60 min
Week 1 • Day 3
4.95/5
2
60 min
Week 1 • Day 4
4.85/5
3
45 min
Week 2 • Day 1
4.6/5
2
45 min
+11 sessions more

Details

Category
Functional
Duration
1 months,
Level
Beginner
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tello 12d ago
It was great!
L
Lemark 13d ago
🔥🔥🔥
A
Audrey 1mo ago
It was rough but I made it through! 💪🏼💪🏼
W
Will 1mo ago
K
M
Maria 1mo ago
Bump 🔥
W
William 6mo ago
Nice