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Jah'Son PattersonJah'Son Patterson
/4-day split

4-day split

Progression with Jah'Son Patterson
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Sessions (16)

Week 1 • Day 1
Lower
4.91/5
3
45 min
Week 1 • Day 2
Upper - Push
4.92/5
3
60 min
Week 1 • Day 3
Lower
4.96/5
3
60 min
Week 1 • Day 4
Upper - Pull
4.83/5
3
45 min
Week 2 • Day 1
Lower
4.67/5
3
45 min
+11 sessions more

Details

Category
Functional
Duration
1 months,
Level
Beginner
Location
Gym
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Comments

E
Eric • 4d ago
Good work out but no way I could do the last workout haha
E
Eric • 16d ago
No way I was doing those hamstring curls with my fat ass going too a muscle lol, other than that great work out thanks for making me sweat
B
Bogdan • 1mo ago
it was exhausting :)
H
Hannah • 3mo ago
💯🫡
J
Jerry • 3mo ago
Completed everything but the tricep push ups 😰
S
Siviwe • 3mo ago
Not all workouts were easy to follow