Name: Playbook - Jaden Fisher - Chest Killer
Uploaded: 2022-10-06T18:08:45.972Z
Duration: 10 min
Description: Chest Killer

Spartan pushups

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor chest press

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up