Jacob Hodge
HYBRID GYM ATHLETE
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-What to expect
In the complete athlete v1 training program you will build functional lean muscle tissue and improve your health and endurance through effective resistance workouts and running. Each week consists of 4 weight training sessions and 3 running sessions, this programs designed to promote a full on functional athlete, lean in to the pain and embrace it!
-50% strength training
-40% endurance
-10% body weight movement
Goal:
Shredding
Shredding
Bodybuilding, Running, Functional
12 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Shredding
Shredding
Bodybuilding, Running, Functional
12 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Jacob Hodge
Online personal trainer
As an athlete who strives to constantly reach the next level I have experimented and studied different types of fitness (weights, running, wrestling, jiujitsu, CrossFit, boxing, kickboxing, and mma) over the past 10 years of my life.
The majority of my weight training/wrestling and running came from high school sports. After high school I felt I needed to continue my physical hands on sports so I joined the “lost boys” a MMA team in eureka and my passion for health and fitness evolved for this huge change of muscle/conditioning requirements to compete with the worlds best athletes and my fitness training is for the “total athlete”
When I’m not in the gym or running outside I’m sharing my knowledge helping people 1:1 online. to achieve there goals!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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