Name: Playbook - Jacob Hodge - Day 5 - sprints
Uploaded: 2024-12-15T06:24:54.969Z
Duration: 60 min
Description: Day 5 - sprints

Munsoor

*todays workout 

Sprints!

We will begin with a 1 mile warm up and finish with a 1 mile cooldown run but in between that we will complete 15 x 100 meter all out sprints, you should really feel fatigued.

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

Jog 1.0 mile 
15 x 100 meter sprints 
Jog 1.0 mile

Sprints

Day 5 - sprints

Day 1 - run + body weight movement

Day 2 - pull strength training

Day 3 - Run + Lower body strength

Day 4 - Chest strength

Day 6 - Upper body hypertrophy

Day 7 - Rest and recover

Day 8 - lower body strength

Day 9 - run + Bodyweight movements

Day 10 - Pull strength training

Day 11 - track ladder

Day 12 - Push strength training

Day 13 - Run + shoulder strength

Day 14 - Run + Lower body strength

Day 15 - Rest and recover

Day 16 - Back day + run

Day 17 - Aerobic run

Day 18 - push strength training

Day 19 - sprints + shoulder strength training

I always seem to amaze myself with these workouts.

Jacob

Day 20 - lower body strength

Day 21 - Aerobic run

Day 22 - Rest

Day 23 - Push strength training

Day 24 - Run + Lower body strength

Day 5 - sprints

Community

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