Name: Playbook - Jacob Hodge - Day 5 - sprints
Uploaded: 2024-01-07T19:32:28.691Z
Duration: 60 min
Description: Day 5 - sprints

Munsoor

*todays workout 

Sprints!

We will begin with a 1 mile warm up and finish with a 1 mile cooldown run but in between that we will complete 15 x 100 meter all out sprints, you should really feel fatigued.

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

Jog 1.0 mile 
15 x 100 meter sprints 
Jog 1.0 mile

Sprints

Day 5 - sprints

Day 1 - run + body weight movement

Day 5 - sprints

Community

More workouts from Jacob Hodge