Jaclyn Baker

Jaclyn Baker

Simple 15 Minute Stretch

Simple 15 Minute Stretch

Increase flexibility and release muscle tension

This 15-minute stretch follow-along is the perfect way to release tension, improve flexibility, and reset your body. Whether it's after a tough workout or a long day, just hit play, follow my lead, and give your body the recovery it deserves. No equipment needed.
Goal:
Flexibility
Bodyweight, Warm Up, Stretching
2 weeks program 3 days/week <30 mins
Level:
All Levels
Goal:
Flexibility
Bodyweight, Warm Up, Stretching
2 weeks program 3 days/week <30 mins
Level:
All Levels
cover image

About the program

This 15-minute stretch follow-along is the perfect way to release tension, improve flexibility, and reset your body. Whether it's after a tough workout or a long day, just hit play, follow my lead, and give your body the recovery it deserves. No equipment needed.

    Workouts

    15 Minute Stretch
    15 Minute Stretch
    5.0
    1
    Home, Meditation, Stretching, Warm Up, Full Body, All Levels
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Jaclyn Baker

    Online personal trainer

    I am a professional dancer turned professional bodybuilder. I’m the the current Ms. Fitness International , Ms. Fitness International UK, Ms. Fitness Olympia Runner-up & currently ranked 1st in the world in fitness. I have a BFA in Dance from the University of Arizona & subsequently earned my certifications from NASM as a Personal Trainer, Fitness Nutrition Specialist, Sports Nutrition Specialist, Biomechanics Specialist, & Corrective Exercise Specialist. It is my passion to help women become stronger, healthier and happier! I believe muscle is your 401k of your body. If you consistently add to it while you're young & take care of it as you age, it'll be there for you when you need it. 

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Jaclyn will be right there to cheer on you.

    Frequently asked questions

    What do I need to participate?
    Just your body!
    What are the goals of this program?
    * Increase flexibility * Improve posture & mobility * Improve mental clarity and focus
    Who are these workouts for (skill-level)?
    * The workout is designed for ALL levels

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