Jaclyn Baker
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Bodybuilding for Dummies
Get started today!
Your no-BS guide to building muscle, getting stronger, and finally feeling confident in the gym.
This beginner-friendly program skips the fluff—no complicated machines, no confusing splits. Just real results with proven moves like squats, presses, rows, and curls. You’ll train all major muscle groups 3–4 times a week using simple, effective workouts that work.
By the end, you’ll know exactly how to train for strength and muscle, walk into any gym with confidence, and stop second-guessing your every move.
Simple. Efficient. Effective.
Let's get to work!
Goal:
Lean Muscle
Lean Muscle
4 weeks program
Goal:
Lean Muscle
Lean Muscle
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Jaclyn Baker
Fitness Nutrition Specialist
I am a professional dancer turned professional bodybuilder.
I’m the the current Ms. Fitness International , Ms. Fitness International UK, and 3X Ms. Fitness Olympia Runner-up.
I have a BFA in Dance from the University of Arizona & subsequently earned my certifications from NASM as a Personal Trainer, Fitness Nutrition Specialist, Sports Nutrition Specialist, Biomechanics Specialist, & Corrective Exercise Specialist.
It is my passion to help women become stronger, healthier and happier!
I believe muscle is your 401k of your body. If you consistently add to it while you're young & take care of it as you age, it'll be there for you when you need it.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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