Foundational Strength

Foundational Strength

Build Strength with your Body

This bodyweight only program can be done from anywhere!

Goal:
Build Strength with your Body

Lifestyle, Bodyweight, Weight Lifting, Full Body

4 weeks program 6 days/week <30 mins

Level:
All Levels

Goal:
Build Strength with your Body

Lifestyle, Bodyweight, Weight Lifting, Full Body

4 weeks program 6 days/week <30 mins

Level:
All Levels

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About the program

This program is perfect for anyone with limited time, space and equipment. Each workout is about 30 minutes if you keep to the programmed timing. And all exercises can be performed at low-impact! To make it completely low-impact, follow the modifications in the exercise demos. If you stay consistent in this program, you will be impressed with how much strength you can build with just your body!

Format: Short Format Videos
Time: 30 minutes a day/6 Days a week
Level: All-levels
Equipment Required: None

Workouts

Lower Body 1

Lower Body 1

5.0

2

Home, Bodyweight, Strength, Lower Body, All Levels, Legs, Glutes, Functional

Upper Body 1

Upper Body 1

5.0

1

Home, All Levels, Upper Body, Arms, Bodyweight, Functional

HIIT 1

HIIT 1

5.0

HIIT, Intermediate, Home, Full Body, Cardio, Bodyweight

Total Body Strength 1

Total Body Strength 1

5.0

Toning, Full Body, All Levels, Bodyweight, Strength, Home

Cardio + Core 1

Cardio + Core 1

5.0

1

Bodyweight, Functional, Full Body, Home, Cardio, All Levels

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