J.R. Warren

Coach

Welcome to JR’s 6 week glute focused program. This is an intense program created for women that aims to grow your glutes and tone the upper body. You'll use advanced exercises and progressive overload training to achieve the goals of lean muscle mass, strength, endurance, form, and stability. 
These glute workouts build a shapelier lower body by using the best glute exercises at precise volumes. This is how the fitness professionals get it done!

About the program:

This program is a total body workout targeting your lower body. The workouts are split into 3 lower body days, two upper body days and one core day. You will be using a mix of different advanced workout techniques such as supersets, drop sets and progressive overload to achieve maximum results. Gain confidence by building a head-turning bountiful booty with this program.

Have a promo code?

Enter your email