Tone Up Build Glutes

Tone Up Build Glutes

Gain confidence by building a head-turning booty

This program is a total body workout targeting your lower body. The workouts are split into 3 lower body days, two upper body days and one core day. You will be using a mix of different advanced workout techniques such as supersets, drop sets and progressive overload to achieve maximum results. Gain confidence by building a head-turning bountiful booty with this program.

Goal:
Gain Muscle
6 weeks program
Goal:
Gain Muscle
6 weeks program
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About the program

Welcome to JR’s 6 week glute focused program. This is an intense program created for women that aims to grow your glutes and tone the upper body. You'll use advanced exercises and progressive overload training to achieve the goals of lean muscle mass, strength, endurance, form, and stability. These glute workouts build a shapelier lower body by using the best glute exercises at precise volumes. This is how the fitness professionals get it done!
  • 3 lower body days
  • 2 upper body days
  • 1 core day
  • Exercise demonstrations for each video
  • Own this program forever

Workouts

Legs (Quads/Calves Focused)
Legs (Quads/Calves Focused)
5.0
Upper Body: Push Day (Triceps, & Shoulders)
Upper Body: Push Day (Triceps, & Shoulders)
5.0
Rest Day
Rest Day
5.0
Lower Body (Glutes/Hamstrings)
Lower Body (Glutes/Hamstrings)
5.0
Upper Body: (Pull: Back/Biceps)
Upper Body: (Pull: Back/Biceps)
5.0
Lower Body (Full Legs)
Lower Body (Full Legs)
5.0
Abs
Abs
5.0
Working with JR help me hit my goal weight!
Michael
These workouts gave me the BEST results
Jess
So easy to follow - I love this program
Laura
JR’s program gave me an easy to follow and thorough guide to getting in the best shape possible.
Dana
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About J.R. Warren

Online personal trainer

NASM Certified Personal Trainer and Nutritionist based in Southern California. Being the skinniest kid in high school was a big insecurity of mine so I tried to gain mass. This led to horrible eating habits and long days at the gym with little visible results and a GUT. Fast forward as I got older I continued my random gym bouts while climbing the corporate ladder. After getting frustrated with not seeing results I studied fitness and figured out the formula for SUCCESS. Now I’m in the best shape of my life! I cap my workouts at 60 minutes per day and with my program I will show you how too while packing on mass and losing fat! My vision is to help, inspire, and motivate busy professionals to reach their fitness goals through strength training and help them realize their potential.

Frequently asked questions

What equipment is needed?
You will need access to a fully equipped gym in order to achieve optimal results.
How many days a week will I need to train?
This program is 6 workouts per week/1 rest day
How long are the workouts?
You should aim to weight train for roughly 1 hour to 1:30 minutes.
Who is this program suitable for?
This program was developed using advanced exercises and was designed for those looking for serious results. It is recommended for those with intermediate-advanced training experience.
How long is this program?
6 weeks.
Do I need to do cardio?
Cardio should be done 2-3x a week. Cardio options are listed in the plan.

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