J.R. Warren

Coach

Welcome to my 6 Week Shed Fat & Build Muscle Program. This is an intense total body program designed for those looking to get lean while building muscle. You'll use my favorite hypertrophy and physique sculpting exercises, which include low and high volume rep schemes along with progression to ensure continuous progress throughout the 6 week period.

About the program:

The shed fat/build muscle is a total body workout targeting your upper and lower body. The workouts are split into a mix of press and pull exercises and will focus on the major muscle groups to help you achieve your ideal physique. You’ll use my handpicked hypertrophy and physique sculpting exercises geared towards building muscle and shedding fat. 

By following this program, you will learn how to make your workouts effective and efficient. Don't forget to download my recipe guide for great meal inspo you can use during this program. Linked inside the program!

Now, let’s get ready to witness results!

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