Shed Fat-Build Muscle

Shed Fat-Build Muscle

Get LEAN while building muscle

This is an intense total body program designed for those looking to get lean while building muscle. You'll use my favorite hypertrophy and physique sculpting exercises, which include low and high volume rep schemes along with progression to... Read more

$2500
Full Body
6 weeks program
Level:
All Levels
Location:
Gym
Full Body
6 weeks program
Level:
All Levels
Location:
Gym

Workouts

Legs (Hamstring dominant)
Legs (Hamstring dominant)
5.0
1
Press (Shoulder dominant)
Press (Shoulder dominant)
5.0
Legs (Quad dominant)
Legs (Quad dominant)
5.0
Press (Chest dominant)
Press (Chest dominant)
5.0
Pull (Back dominant)
Pull (Back dominant)
5.0
Legs (Hamstring dominant)
Legs (Hamstring dominant)
5.0
Press (Shoulder dominant)
Press (Shoulder dominant)
5.0
Legs (Quad dominant)
Legs (Quad dominant)
5.0
Press (Chest dominant)
Press (Chest dominant)
5.0

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