Brandon

George Shumpert

A good back workout for a girl that doesn’t like doing anything but legs lol

Patricia

This workout was a great switch up from my normal routine 🔥🔥🔥

Show last sessions weights so I know what to improve on. If I’m lifting the same or heavier

Adam

Welcome to my 6 Week Shed Fat & Build Muscle Program. This is an intense total body program designed for those looking to get lean while building muscle. You'll use my favorite hypertrophy and physique sculpting exercises, which include low and high volume rep schemes along with progression to ensure continuous progress throughout the 6 week period.

About the program:

The shed fat/build muscle is a total body workout targeting your upper and lower body. The workouts are split into a mix of press and pull exercises and will focus on the major muscle groups to help you achieve your ideal physique. You’ll use my handpicked hypertrophy and physique sculpting exercises geared towards building muscle and shedding fat. 

By following this program, you will learn how to make your workouts effective and efficient. Don't forget to download my recipe guide for great meal inspo you can use during this program. Linked inside the program!

Now, let’s get ready to witness results!

Shed Fat-Build Muscle

Welcome

7 Day Trial

MY Split

Unaverage Man

Dumbbell Pump 1.0

Dumbbell Pump 2.0

Mass Builder 1.0

Mass Builder 2.0

Thicc Abs

Home Alone

Herculean Chest

Bulking Hacks

Cardio Hacks

Nutrition 101

Dumbbell Pump 3.0

Mass Builder 3.0

Elite Abs

Coach

W1/D1 Legs (Hamstring dominant)

W1/D2 Press (Shoulder dominant)

W1/D4 Legs (Quad dominant)

W1/D5 Press (Chest dominant)

W1/D6 Pull (Back dominant)

W2/D1 Legs (Hamstring dominant)

W2/D2 Press (Shoulder dominant)

W2/D4 Legs (Quad dominant)

W2/D5 Press (Chest dominant)

Your Recipe Guide

W2/D6 Pull (Back dominant)

W3/D1 Legs (Hamstring dominant)

W3/D2 Press (Shoulder dominant)

W3/D4 Legs (Quad dominant)

W3/D5 Press (Chest dominant)

W3/D6 Pull (Back dominant)

W4/D1 Legs (Hamstring dominant)

W4/D2 Press (Shoulder dominant)

W4/D4 Legs (Quad dominant)

W4/D5 Press (Chest dominant)

W4/D6 Pull (Back dominant)

W5/D1 Legs (Hamstring dominant)

W5/D2 Press (Shoulder dominant)

W5/D4 Legs (Quad dominant)

W5/D5 Press (Chest dominant)

W5/D6 Pull (Back dominant)

W6/D1 Legs (Hamstring dominant)

W6/D2 Press (Shoulder dominant)

W6/D4 Legs (Quad dominant)

W6/D5 Press (Chest dominant)

W6/D6 Pull (Back dominant)

Shed Fat-Build Muscle

Workouts

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