Name: Playbook - Izabela Siuda - 20-min Wall Pilates Workout at Home.Wall Exercises for Women
Uploaded: 2024-05-18T23:36:24.385Z
Duration: 21 min
Description: 20-min Wall Pilates Workout at Home.Wall Exercises for Women

This workout will work your abs using just a wall. No boring crunches or difficult planks.

You only need a yoga mat and a wall to strengthen and flatten your abs. 

** Printable & Fillable 30-day Wall Pilates Workout Challenge***👇

📄💪🏻 https://pensight.com/x/izabela_siuda/

- Lay on the floor with your legs bent legs up against the wall
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Wall ab glute bridge

- lie on your back. Legs against the wall
- Exhale and lift the trunk diagonally across your body
- Twisting to the until the palms are reaching towards the ankle
- Control back to the starting position

Wall ab wood chopper

- Begin in a supine position with bent legs up against the wall
- Roll your shoulders off the ground
- Quickly tap your toes against the wall

Wall ab toe taps

- start lying down supine. Straight legs up on the wall
- Crunch up and reach up for your toes
- Go back down

Wall ab straight leg reach

- start in a supine position. Legs up against the wall
- lift your torso off the ground
- reach towards the ankles alternating sides

Wall ab side crunch

- start in a supine position
- legs up against the wall
- start slowly walking legs up against the wall
- walk back down

Wall ab leg walks

- start in a supine position. Bent legs up
- start taping the wall alternating legs up and down