Name: Playbook - Izabela Siuda - 8-min Toned Arms No Equipment Workout at Home for Females.
Uploaded: 2024-05-01T12:08:03.827Z
Duration: 9 min
Description: 8-min Toned Arms No Equipment Workout at Home for Females.

An easy workout to shape and tone your arms at home or any place you want to workout today!

No equipment needed.

- Start with your hands on the wall just outside the shoulders 
- Bend at the elbows to come forward 
- Keep your core tight as you come forward 
- Extend your arms engaging your chest as you come up

Wall push up

- With your hand on the floor at about shoulder width raise your chest 
- Bring your back up 
- Focus on breathing and form

Cobra to high plank

- Begin in a push up position with hands shoulder width apart
- Reach up with one hand to the side and rotate your body towards the ceiling 
- Go back to push-up position 
- Repeat on the other side

High plank and rotation

- Sit on the floor with straight legs and hands behind you with fingers facing away from your body
- Press into your hands and feet to reach your hips toward the ceiling
- Keep your core engaged to avoid arching through your lower back

Reverse plank hip thrust

- Start in a plank position 
- Step up bringing your knees toward your chest 
- Step back

High plank tuck

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

- Raise your hips off the ground 
- Walk backwards moving one hand and your opposite foot at the same time
- Keep your arms fully extended

Crab walks

- Begin in a high plank position
- Alternately tap your foot with the opposite hand
- Repeating back and forth for time or reps

High plank opposite toe touch

- Start with a plank position 
- Push your body forward keeping your core engaged
- Push your body back and repeat sequence

8-min Toned Arms No Equipment Workout at Home for Females.

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