Name: Playbook - Izabela Siuda - Standing Abs Workout at Home. Standing Abs Exercise.
Uploaded: 2024-04-26T23:58:30.921Z
Duration: 15 min
Description: Standing Abs Workout at Home. Standing Abs Exercise.

Exercise your abs while standing. No crunch workout. 

These exercises are as effective as the ones performed on the floor.

The exercises work on all the areas of your abdomen. Shape your lower abs and waist too.

- with feet hips width apart
- reach your arm up to the other side
- bring your arm down to the knee
- repeat on the other side

Standing arm reach

- hands behind your head
- pull your elbow to the opposite knee
- repeat on the other side

Standing alternating oblique side crunches

- standing: reach your hand up
- pull your elbow to the bent knee
- repeat on the other side

Standing oblique side knee pull

- hands clasped at the height of your chest
- pull your right knee up
- alternate with left knee

Standing alternating knee pull

- hands clasped above your head
- pull your elbow to on bent knee
- alternate side

Standing alternating oblique knee pull

- stay in plie squat, hands behind your head
- twist your torso to one side
- alternate sides

Plie alternating oblique crunch

- hands clasped above your head
- pull your elbows to the opposite bent leg and twist
- repeat on the other side

Standing oblique both hands twist

- hands clasped above your head
- kick front with left and right leg
- alternate legs

Standing Abs Workout at Home. Standing Abs Exercise.

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