Name: Playbook - Izabela Siuda - 15-min Snatched Waist &Abs Deep Core Workout for Women Home
Uploaded: 2024-04-28T20:33:13.558Z
Duration: 15 min
Description: 15-min Snatched Waist &Abs Deep Core Workout for Women Home

Workout to give you a smaller waist. The exercises to help you get rid of muffin top. 

Start engaging your obliques. Target the waist with core exercises. 

Make sure you exercise slow and focus on technique. 

How to get smaller waistline? 
- Avoid junk processed food
- Avoid trans fats and palm oil (cookies, candy, chocolate bars, etc.)
- Control portion
- Work core muscles
- Do your cardio workout. This reduces your midsection. 

Perform these core exercises for an hourglass figure and lose cm in waist in weeks. 

Make sure yoir diet is clean and you eat healthy, plant fats. These are the ways to help you burn stubborn fat&get that snatched Waist.

- Sitting on the floor, legs bent
- Bring your palms together and crunch forward as you lift one knee up towards the chest

Seated ab crunch

- sitting on the floor, arms straight extended forward
- keeping straight back tilt backwards
- lift your arms overhead
- come back forward

Seated tilt back

- From a side plank with top arm extended
- Lift legs straight off the floor 
- Bring your arm towards the hips

Side plank lift offs (core)

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

- Bring your knee toward your opposite elbow
- Repeat on the opposite side
- Rotate your hips through the movement

Diagonal mountain climbers

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes and core
- Slowly march your feet, lifting your knees up and towards your chest

Glute bridge marches

- Lean back to about 45 degrees, keeping your back straight and core engaged
- With your feet on the floor rotate your torso
- Get back forward
- Repeat on the other side

15-min Snatched Waist &Abs Deep Core Workout for Women Home

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