Name: Playbook - Izabela Siuda - 10-min Front Thighs Exercises for Females. Home Workout.
Uploaded: 2024-04-20T15:52:48.892Z
Duration: 10 min
Description: 10-min Front Thighs Exercises for Females. Home Workout.

These exercises strive to shape and tone the front part of your thighs. The other muscles that work here are glutes and the back of the thighs. 

This workout will help you in shaping the area above your knee and getting rid of unnecessary fat right there. 

Your legs will look great in a short skirt !

- Half squat and hold
- Lunge back alternating the legs

Reverse lunge - hold down

- Half squat and hold
- Perform front toe taps alternating the legs left and right

Half squat w/ front toe tap

- Lunge back going all the way down
- Stand up in lunge and do one pulse down
- Step forward
- Change sides

Reverse lunge with pulse

- Sit back on the floor with your palms behind you 
- Lift your body up on palms and feet
- Kick front right and left leg straightening your leg

Reverse plank front kick

- Half squat and stay down
- Do alternating side toe taps staying low in half squat

10-min Front Thighs Exercises for Females. Home Workout.

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